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#ForzaVirginia

                        Use your phone to make a video highlighting your

                   soccer skills.  Use different size balls and the different

          features of your neighborhood to juggle and dribble in skillful and creative ways.  Show off a little!  Send me your video at pauldandrea@me.com, and if it passes muster I’ll put it up on this site for everyone to enjoy.  Here's an example...

The Standard is #Excellence

 

Estudiantes Silver

Herndon Boys

April 7, 2020 - Germany vs. Brazil analysis of 2nd goal

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Click to expand

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March 24, 2020: TO DO in the next week:  Set up a training session like the one shown in this video.  Use tape on a tennis court or concrete or use chalk on a surface that is not used by cars.  Follow the Herndon player’s example as seen in this video.  Walk through it slowly at first until you get the pattern and then do 3 sets of 3 reps each set—that means run through it 3 times in a row, take a water break, then do that 2 more times.  Do 3 sets of 3 reps for 3 days and time the last day’s sets, then send me your best time.

BLUE throw-in

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Six-and-stones corner kick play

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March 25  -  This video shows 6 dribbling moves. Dribble each move for one minute, have someone else count the # of times you execute each move in a minute. Record that #. Do this for 6 more days. On the last day, record the # for each 6 moves. Send me both the 1st day's #s and the last day's #s." The boy with the biggest (positive) change between the first day's #s and the last day's #s will win one or more stupendous prize(s)!

 

Herndon FC

June 5, 2020  One-arm corner kick

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April 14, 2020

April 7, 2020

March 24, 2020: TO DO in the next week:  Set up a training session like the one shown in this video.  Use tape on a tennis court or concrete or use chalk on a surface that is not used by cars.  Follow the Herndon player’s example as seen in this video.  Walk through it slowly at first until you get the pattern and then do 3 sets of 3 reps each set—that means run through it 3 times in a row, take a water break, then do that 2 more times.  Do 3 sets of 3 reps for 3 days and time the last day’s sets, then send me your best time.

Basic positions

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Blue throw-in

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Red-Blue throw-in

March 25  -  This video shows 6 dribbling moves. Dribble each move for one minute, have someone else count the # of times you execute each move in a minute. Record that #. Do this for 6 more days. On the last day, record the # for each 6 moves. Send me both the 1st day's #s and the last day's #s." The boy with the biggest (positive) change between the first day's #s and the last day's #s will win one or more stupendous prize(s)!

 

Westfield H.S. Girls Soccer

March 30

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